The What???? The Sugar seasons! They happen all year, EVERY YEAR! And, there are four of them. Let’s first talk about the amount of sugar we should consume daily. There is a whopping 4 grams of sugar in one teaspoon. Let’s put that into perspective, there is almost 10 teaspoons of sugar in ONE CAN… Continue reading What are the Sugar seasons, and how to survive?
Intermittent fasting (IF) is a period of time when ZERO calories are consumed. Typically, fasting starts after the last meal of the day (Supper) till the next meal in the morning called breakfast, like 'breaking the fast'. This would be my recommendation for newbies to IF. It is SUPER important to make sure that you… Continue reading What the heck is Intermittent Fasting?
I, as well as anyone, still love the comforting and delicious taste of sweets. It brings me back to my childhood when I went to my Nannie and Grandpa's house and I went straight for the cupboard. I could always grab chocolate pudding, fruit cups, and cookies to eat. I also would visit my mom… Continue reading Sugar
There are many recommendations of how much water and fluid we need to drink to stay hydrated. However, the general recommendation is six to eight 250ml glasses per day. If you are active, in hot weather, are ill, are pregnant, breastfeeding, or simply, when you feel thirsty you will need to consume more. Water is… Continue reading Hydration Towards Optimal Health