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Category: Hydration

Hydration

Hydration Towards Optimal Health

July 20, 2018 JenniHartt

There are many recommendations of how much water and fluid we need to drink to stay hydrated.  However, the general recommendation is six to eight 250ml glasses per day. If you are active, in hot weather, are ill, are pregnant, breastfeeding, or simply, when you feel thirsty you will need to consume more. Water is… Continue reading Hydration Towards Optimal Health

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