Investments for your Health and Wellness

Welcome to New Clients!

Every new client starts out with an Initial Consultation (60-90 min)

  • Includes:
    • Basic nutrition assessment
    • Food questionnaire
    • Review of the food journal which I will ask you to do for three days before the appointment
    • Discuss personal and/or family goals
    • Discuss fears or challenges

$90.00 CAD 

Individual Services Offered:

  • 45 minute weekly follow-ups
    • Includes:
      • Points and accountability questions from reminder emails
      • Celebration of successes
      • Discuss any challenges and conquer them
      • Meal plan discussion and tips for upcoming week(s)
      • 1-2 email questions each week

$60.00 CAD per week

  • Weekly Meal plans 
    • Includes:
      • What to eat and when depending on you or your loved one’s nutritional needs.
      • This is a collaborative effort!!

$60.00 CAD per plan

  • Let’s get to know the Grocery store or Farmer’s market!!

    • Includes:
      • A 1.5-hour tour to help with grocery shopping
      • Tips on how to choose the right foods
      • Tips on how to read food products and nutritional labels
      • Your choice of venue!

$75.00 CAD per tour

  • Cleanup  that Kitchen!
    • Includes:
      • A one-hour cleanup of your kitchen
      • Tips to know what you should and shouldn’t keep and why

$75.00 CAD per cleanup

  • Learn to Love a Grocery Budget Again
    • Includes:
      • This can be tricky and daunting for most, I can help!
      • One-on-one review of the receipts from your previous grocery purchases
      • Recommendations on how to shift money towards more healthy options

$75.00 CAD per session