Welcome to New Clients!
Every new client starts out with an Initial Consultation (60-90 min)
- Basic nutrition assessment
- Food questionnaire
- Review of the food journal which I will ask you to do for three days before the appointment
- Discuss personal and/or family goals
- Discuss fears or challenges
Individual Services Offered:
- 45 minute weekly follow-ups
- Points and accountability questions from reminder emails
- Celebration of successes
- Discuss any challenges and conquer them
- Meal plan discussion and tips for upcoming week(s)
- 1-2 email questions each week
$60.00 CAD per week
- Weekly Meal plans
- What to eat and when depending on you or your loved one’s nutritional needs.
- This is a collaborative effort!!
$60.00 CAD per plan
- Let’s get to know the Grocery store or Farmer’s market!!
- A 1.5-hour tour to help with grocery shopping
- Tips on how to choose the right foods
- Tips on how to read food products and nutritional labels
- Your choice of venue!
$75.00 CAD per tour
- Cleanup that Kitchen!
- A one-hour cleanup of your kitchen
- Tips to know what you should and shouldn’t keep and why
$75.00 CAD per cleanup
- Learn to Love a Grocery Budget Again
- This can be tricky and daunting for most, I can help!
- One-on-one review of the receipts from your previous grocery purchases
- Recommendations on how to shift money towards more healthy options
$75.00 CAD per session