I, as well as anyone, still love the comforting and delicious taste of sweets. It brings me back to my childhood when I went to my Nannie and Grandpa's house and I went straight for the cupboard. I could always grab chocolate pudding, fruit cups, and cookies to eat. I also would visit my mom… Continue reading Sugar
There are many recommendations of how much water and fluid we need to drink to stay hydrated. However, the general recommendation is six to eight 250ml glasses per day. If you are active, in hot weather, are ill, are pregnant, breastfeeding, or simply, when you feel thirsty you will need to consume more. Water is… Continue reading Hydration Towards Optimal Health
